Is Asparagus Good For Pregnancy. The nutrients in asparagus can support heart and bone health, while the folate and iron that it contains may be especially beneficial during. The folate in asparagus is especially important for women who are pregnant.
1,000 milligrams (mg) a day; Although asparagus is good for pregnancy stage, pregnant women are advised to first consult with their doctor before making asparagus a part of their diet. This is because asparagus extracts are also found to be useful in birth control because of.