Regular Blood Pressure Reading. Healthy blood pressure should sit between 90/60mmhg and 120/80mmhg. Maintaining a healthy lifestyle of clean eating and regular exercise can help, but cannot shield the heart from the effects of the fat deposits within the blood vessels that come with age.
90 over 60 (90/60) or less: Doctors may prescribe blood pressure medications and some lifestyle changes to reduce the risk of heart diseases and stroke. If your readings are still unusually high, contact your doctor immediately.