Smoke Level Of Oils. These oils are prime for cooking at a medium to low heat, such as with a. ^ specified smoke, fire, and flash points of any fat and oil can be misleading:
The reason evoo has a smoke point range as opposed to a specific number is that smoke point depends on an oil’s free fatty acid (ffa) level, according to the north american olive oil association. Different fats have different smoke points and smoke points can range from as low as 325°f to more than 500°f, but no matter the number, it’s the temperature when the fat starts. Also high on the list is refined vegetable oil, which boasts a smoke point of 468 degrees.
