Comfortable Positions To Sleep. This rules out sleeping in a prone, or face down, position, as it forces your lower back to curve sharply. Put a pillow between your legs.
The Best And Worst Sleep Positions For Your Health from www.plushbeds.com
The soldier position is when you are on your back with your legs straight out in front of you with your arms to your side touching your body. Prone sleep may also be better for easing chronic muscle and joint pain. To make this position more comfortable, try putting a pillow between your bent legs.
Good Sleeping Positions. In general, the best position during pregnancy is the side or fetal position. In addition, having your arms up can.
Best Pillows For Different Sleeping Positions from www.spine-health.com
That means that the muscles around it don’t have to work, and get a chance to recover and rest. The key is to keep your spine in as straight a line as possible. Can appear brash and may be secretly anxious.
