Vegetable Oil Better Than Canola Oil. A study found that mazola ® corn oil lowers cholesterol more than extra virgin olive oil. Canola oil or vegetable oil?
Rapeseed oil is the preferred oil stock for biodiesel production in most of europe, accounting for about 80% of the feedstock, partly because rapeseed produces more oil per unit of land area compared to other oil sources, such as soybeans, but primarily because canola oil has a significantly lower gel point than most other vegetable oils. Both vegetable oil and canola oil have a relatively high smoke point. Which of the two oils is healthier for you?