Food Pyramid For Pregnant Women. During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. The usda recommends making at least half of your grain intake in the form of whole grains.
Don’t be unwilling to look for additional pregnancy information, because learning new things will make the process of being pregnant fun and exciting. No more than the equivalent of 6 lumps of sugar in all, at the end of pregnancy. Eating during pregnancy doesn’t mean over indulgence, but it means that you consume a wholesome, balanced diet to meet the increased nutritional requirements.