Average Office Worker Calories Burned. Check out our chart to see the average calories burned for males and females,. For example, if you walk for 20 minutes, you can expect to burn approximately 70 to 140 calories.
Calories Burned Standing Calculator - Gostanding from gostanding.org
Someone weighting 70 kg or 154.3 lb doing office work (sitting) burns 52.5 calories in 30 minutes. Calories burned during work, daily activities and hobbies is influenced by body weight, intensity of exercise, conditioning level and metabolism. There are an estimated 57 calories burned by doing 30 minutes of desk work.
Calories For Fruit And Vegetables. Fruits name color amount calories fiber apricot orange 5 whole 85 4 avocado yellow/green ¼ average fruit 80 2 blackberries red/purple 1 cup 75 8 blueberries red/purple 1 cup 110 5 cantaloupe orange ½ medium 80 2 cherries red/purple 1 cup 85 3 cranberries red/purple 1 cup raw 60 5 The favorite choice for the term fruit is 1 medium apple which has about 70 calories.
Nutrition Information For Raw Fruits, Vegetables, And Fish | Fda from www.fda.gov
It may even help you lose weight, if you follow a healthy eating plan and exercise regularly. Radishes 1 cup (116 g) 18 calories 6. Grab your copy of this printable list of fruits with their calories and carbs so you can start including a bigger variety of fruit in.
