Gain Weight Fast For Men. Protein supplements are effective, but aren’t a magic bullet, when it comes to building muscle. Eating chicken salad garnished with raw vegetables and cheddar cheese is another healthy way to put on weight.
Just 1 cup (158 grams) of cooked white rice provides 204 calories, 44 grams of carbs, and very little fat (. Include natural calorie dense foods in your diet. “while some evidence suggests you can gain muscle while in a calorie deficit, it’s much.