Serving Size Fruit Juice. Difference between portion size and serving size. In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the fruit group.
Orange Juice Nutrition Facts Stock Vector - Illustration Of Calories, Vitamin: 54846031 from www.dreamstime.com
1 cup diced or canned fruit (no added sugar) or only occasionally: These new guidelines were put into place to help parents manage their children’s intake. Fresh, frozen or canned vegetables.
What Is Serving Size Of Fruits And Vegetables. Fruit juice and fresh, canned, dried or frozen fruit are all included in this group. Choose 100 percent juice (or 100 juice.
Healthy West Jordan: Serving Sizes - What Counts As A Serving? from healthywestjordan.blogspot.com
Half of a large (2¼” across) zucchini: *recommended daily goal based on 2,000 calorie/day eating pattern. **fruit and vegetable juices can be part of a healthy diet.
