Cooking Oil Saturated Fat Comparison. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in. Blends or combinations of these oils, often sold under the name “vegetable oil,” and cooking sprays made from these oils are also good choices.
The smoke point of olive oil is approximately 350°f (176°c), which is a common cooking temperature for many recipes, particularly those for. Composed predominantly of saturated fat (92%), coconut oil has received a lot of attention because of its high levels of medium chain fatty acids. Coconut oil, because of its high saturated and low unsaturated fat content, is more resistant to oxidation than the unsaturated oils like sunflower and olive oil.