Nutrient Dense Foods For Pregnancy. We design the chart according to your specific health needs, and preferences, and hold your hand throughout, guiding you along the way. Good nutrition plays a key role in the health of both mother and baby.
Lean meat, poultry, seafood and eggs are great sources of protein. Protein is crucial for your baby's growth throughout pregnancy. Additionally, nutrition plays a more dominant role which determines 80% of the children’s height 3 , therefore, debunking the common perception.