Whole Grain Rolled Oats Ok For Diabetics. Whole grains are packed with nutrients and fiber and are shown to lower the risk of heart disease, stroke, cancer, and type 2 diabetes, as well as inflammation. Much of the nutrient goodness of grains are found in the bran and germ of the seed, which is why it’s important to.
What does matter is that oatmeal is normally high in fiber which is helpful in controlling blood sugar levels. If you do have diabetes, wholegrain foods are usually better for managing blood glucose levels because they tend to have a lower glycaemic index (gi). First, look at the ingredients so you are choosing a whole grain oat that is listed as the first ingredient.