Recommended Calorie Intake Calculator. With the free, online yazio calorie intake calculator, you can easily calculate your recommended calorie intake. The amount of energy you need will.
The average person needs between 2,000 and 2,500 calories per day. An optimal average of the daily calorie intake for men is considered to be around 2,500 calories/day to maintain weight, while an optimal intake for women is considered to be around 2,000 calories/day. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories.