Normal High Blood Pressure Rate. According to the american college of sports medicine, increasing the intensity of the dynamic exercise by 1 met can result in a 10 mmhg increase in systolic. However, heart rate may be higher than 100 during exercise or stress, or.
Follow a healthy lifestyle to keep it at this level. Hypertension, also called high blood pressure, is blood pressure that is higher than normal. A normal blood pressure should be no more than 140/90 mmhg.