Posterior Pelvic Tilt For Pregnancy. For example, this happens when the hip flexors shorten and the hip extensors lengthen. It is a good concept to learn more about the different threats.
The pelvic tilt as an exercise can be done standing freely or against a wall and while you are pregnant, it helps to ensure that your lower back does not arch too much. Baby’s limbs are felt in front, on both sides of the center line. Tightens your pelvic floor muscles