Why To Eat Fruits And Vegetables. This means that by consuming more fruits and vegetables you have the potential to be more resistant and avoid metabolic diseases such as diabetes, heart disease,. In addition, it helps reduce inflammation and lowers cholesterol and blood pressure.
Why Eat Fruits And Veggies? Handouts | Child Nutrition | Visualz from getvisualz.com
However, it’s also important to wash produce even if you’re only going to peel it and discard the inside of the food—the outside can still contain harmful germs such as e. The combination of these foods with others that form part of a balanced diet will guarantee a good supply of all the essential nutrients. Incorporating a wide variety of fruits and vegetables can play an important role in reducing your risk for chronic diseases including heart.
Fruits And Benefits. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Most fruits are naturally low in fat, sodium, and calories.
Cute Infographic Page Of Health Benefits Of Fruits Stock Vector - Illustration Of Artwork, Healthy: 94319030 from www.dreamstime.com
The potassium in fruit can reduce the risk of heart disease and stroke. Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Here are some of the biggest benefits of eating fruits and vegetables:
What Is Serving Size Of Fruits And Vegetables. Fruit juice and fresh, canned, dried or frozen fruit are all included in this group. Choose 100 percent juice (or 100 juice.
Healthy West Jordan: Serving Sizes - What Counts As A Serving? from healthywestjordan.blogspot.com
Half of a large (2¼” across) zucchini: *recommended daily goal based on 2,000 calorie/day eating pattern. **fruit and vegetable juices can be part of a healthy diet.
