Balanced Diet Plan For A Week. Your healthy meal plan for the week. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses.
This delicious meal plan includes three meals and three snacks and has approximately 2,250 calories, with 53% of those calories coming from carbohydrates, 25% from fat, and 21% from protein. Protein, carbohydrates, vegetables, and fat. Please don’t try to lose more than 2 pounds per week, or dip below 1200 calories per day, which can compromise your metabolism.