Long Term Fitness Goals Examples. It’s easy to see that you’re not making progress in your goal when you actually are. Lower your cholesterol levels 3.
Set and go to regular health checkups and. How can i meet my fitness goals? If you are bored with your usual workout routine and you want to challenge yourself athletically?
Short Term Goals To Reach Your Long Term Fitness. Saving up enough money to pay for a weekend trip with friends. Rotate through your muscle groups (arms, back, legs, chest, core) once a week for three weeks straight.
Long term fitness goals are what i think of as goals that take 2 months (or longer) of effort and dedication to complete. Set smart fitness goals to make sure you keep working on your flexibility. This is a constant reminder of the pact you made with yourself to reach your goal.