Nutrients Needed For Pregnancy. If you do, you are likely to get all the nutrients you need for a healthy pregnancy. Intermittent oral iron and folic acid supplementation with 120 mg of elemental iron (120 mg of elemental iron equivalent to 600 mg of ferrous sulfate heptahydrate, 360 mg of ferrous fumarate, or 1000 mg of ferrous gluconate) and 2800 μg of folic acid once a week is recommended for pregnant women to improve the outcomes of pregnancy for both mothers.
Folate has been shown to support the prevention of. What pregnant women and parents should know(link is external) dhhs. Center for food safety & applied nutrition.