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Recommended Calorie Intake Calculator. With the free, online yazio calorie intake calculator, you can easily calculate your recommended calorie intake. The amount of energy you need will.

The average person needs between 2,000 and 2,500 calories per day. An optimal average of the daily calorie intake for men is considered to be around 2,500 calories/day to maintain weight, while an optimal intake for women is considered to be around 2,000 calories/day. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories.

Recommended Dietary Allowance. From 1941 to 1989, the iom's fnb released the rdas. Who technical repost series no.

Established when evidence is insufficient to develop an. Who technical repost series no. The recommended dietary allowance in short known as rda is the average of the daily dietary intake level.