Peanut Oil Healthy Or Not. It usually has a mild, nutty flavor. 4 research shows that a diet rich in peanut oil can help lower your ldl, or “bad,” cholesterol levels.
01 /8 health benefits of peanut oil. Canola oil has a smoking point of 399.2°f or 204°c. When buying peanut butter check labels for added sugar, salt, oil and preservatives.