Fitness Goal Worksheet. Start anytime, as the planner includes undated monthly and weekly worksheets to map out your health & fitness goals and what actions you need to take. At a minimum, aim to spend 180 to 220 minutes every week engaging in some sort of cardiovascular exercise, whether it’s running, cycling, swimming, spinning, or simply walking.
Our no.1 checklist to get focused, achieve your fitness goals and kill procrastination. Regular exercise and healthy eating can go a long way in improving health and lowering costs for insurance. Grab our free step by step worksheet that will enable you to successfully chase and finally achieve your wildest fitness goals.