Get Rid Of Pot Belly. 1) build your self esteem. The only muscle that can move the pelvis is the lower abs.
It is a concerned problem in the world. From a standing position, rest your back foot on a bench or couch, and step out with your other foot about 2 to 3 feet away from the bench. Cutting out the refined carbs and processed foods will do a lot towards keeping your waistline slim.