Are Vegetarian Benefits Just Eating Healthier. These benefits are likely because of both the avoidance of meat and the predominance of dietary. You must include plenty of veggies and greens in your diet, rather than just grains and readymade goods, if you’re to eat healthily.
A vegetarian diet is usually lower in fat, cholesterol, and calories than a nonvegetarian diet. Reduced risks for heart disease, diabetes, and cancer; Vegetarian diets are more healthful than the average american diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer.