Healthiest Vegetable Oil Brands. In the american diet, the ratio of omega 6 to omega 3 fatty acids is 15:1. Healthiest oil for your diet.
Perhaps the lesser known of the three vegetable oils listed here, peanut oil which is also known as groundnut or arachis oil has a strong peanut flavour and distinct aroma, similar to sesame oil. The spectrum of liquid vegetable oils includes avocado, canola, corn, olive, peanut, pumpkin seed, safflower, sesame, soybean, sunflower, and walnut oil. Vedaka cold pressed peanut (groundnut) oil.