Health Related Physical Fitness Goals. Some will be specific and helpful, and others not that really helpful, like get in shape or lose weight. I would like to work on strengthening my body through gym and yoga whilst also embarking on a cardio routine that will mainly include running and hopefully other new forms of cardio i have not done such as spinning.
Yoga enhances flexibility, and weight training improves muscular fitness. Shoot for perfect form so that your head, neck, torso, hips, and legs form one solid line while only your arms move. Setting one or more smart fitness goals is the best way to make this happen.