Short Term Goals To Reach Your Long Term Fitness. Saving up enough money to pay for a weekend trip with friends. Rotate through your muscle groups (arms, back, legs, chest, core) once a week for three weeks straight.
Long term fitness goals are what i think of as goals that take 2 months (or longer) of effort and dedication to complete. Set smart fitness goals to make sure you keep working on your flexibility. This is a constant reminder of the pact you made with yourself to reach your goal.