Weekly Meal Plan 9 Months Old. On an average this is the amount of food your 9 month old may be having in a day. Babies readily eat cereal, cooked noodles.
Don’t introduce cow milk until your baby is at least a year old. 4 tbsp fortified infant cereal with 2 tbsp mashed ripe banana and a pinch of cinnamon. Breastmilk or 4 to 6 ounces formula
Balanced Diet Plan For A Week. Your healthy meal plan for the week. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses.
This delicious meal plan includes three meals and three snacks and has approximately 2,250 calories, with 53% of those calories coming from carbohydrates, 25% from fat, and 21% from protein. Protein, carbohydrates, vegetables, and fat. Please don’t try to lose more than 2 pounds per week, or dip below 1200 calories per day, which can compromise your metabolism.
Balanced Diet Meal Plan. Drink a large glass of water or a cup of unsweetened tea or black coffee to wash things down. Fill one quarter with carb foods.
A healthy eating plan also will lower your risk for heart disease and other health conditions. Aim to have a portion at each meal; Enter your email for your free download.