Healthy Blood Pressure Reading. A healthy blood pressure reading should be lower than 120/80 mmhg. Doctors may prescribe blood pressure medications and some lifestyle changes to reduce the risk of heart diseases and stroke.
High Blood Pressure (Hypertension): Symptoms And More from www.healthline.com
Make healthy changes to your lifestyle. The first category is a normal reading that ranges below 120/80. Recent data from the american heart association suggests the optimal normal reading for adults over 20 is lower than 120/80 mmhg [1].
Incorporate At Least Four To Five Servings A Day Of Fruits And Vegetables Into Your Diet.
For ordinary healthy adults, the pressure should be less than 120/80mmhg. If you're a healthy adult age 65 or older, your treatment goal is also less than 130/80 mm. Any value that ranges between 120/80 and 130/80mm hg.
People With Elevated Blood Pressure Are At Risk Of High Blood Pressure Unless Steps Are Taken To Control It.
The american heart association considers blood pressure to be normal if both of the systolic and diastolic numbers are in these ranges. Follow a healthy lifestyle to keep it at this level. Your blood pressure reading is healthy.
No Matter Your Age, You Can Take Steps Each Day To Keep Your Blood Pressure In A Healthy Range.
These steps can help control your blood pressure: What is high blood pressure (hypertension)? If your readings are higher or lower than the healthy limits, the diagnosis can be as follows:
This Reading Is Always The The First Or Top Number.
A blood pressure of 140/90 mmhg or higher indicates high blood pressure. To get an accurate reading, especially for those readings over normal, it is important to get at least two readings while you are seated. Measure your blood pressure a few times a week and see your doctor if you notice any significant changes.
High Blood Pressure, Also Called Hypertension, Is Blood Pressure That Is Higher Than Normal.
Monitors can range from $40 to $100 on average, but your insurance may cover part or all of the cost. Normal blood pressure is less than 120 mmhg systolic and 80 mmhg diastolic (see blood pressure chart below), and may vary from 90/60 mmhg to 120/80 mmhg in a healthy young woman. Having excess weight can also lead to diabetes and heart issues.
