Average Office Worker Calories Burned. Check out our chart to see the average calories burned for males and females,. For example, if you walk for 20 minutes, you can expect to burn approximately 70 to 140 calories.
Calories Burned Standing Calculator - Gostanding from gostanding.org
Someone weighting 70 kg or 154.3 lb doing office work (sitting) burns 52.5 calories in 30 minutes. Calories burned during work, daily activities and hobbies is influenced by body weight, intensity of exercise, conditioning level and metabolism. There are an estimated 57 calories burned by doing 30 minutes of desk work.
Our Sedentary Lifestyles Don't Explain The Obesity Crisis.
Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. The university of washington suggests that you eat about 10 calories per pound of your ideal body weight for weight loss, or about 1,250 calories per day if your goal weight is 125 pounds. Sitting, by comparison, only burns 60 to 130 calories an hour.
The Calories Burned While Standing For 3 Hours Per Day For 5 Days A Week Will 635 Calories (127×5=635).
There are an estimated 57 calories burned by doing 30 minutes of desk work. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Calories burned sitting for the entire 5 hours:
For Example, If You Walk For 20 Minutes, You Can Expect To Burn Approximately 70 To 140 Calories.
Theoretically, if the number is 0, the person will maintain their weight; Average calories burned by different occupations. Based on the the list of 121 different occupations activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 192 calories for 30 minutes of different occupations.
Calories Burned During Work, Daily Activities And Hobbies Is Influenced By Body Weight, Intensity Of Exercise, Conditioning Level And Metabolism.
But the national institutes of health tells us that in an hour, the average 170 lb. Our sedentary lifestyles don't explain the obesity crisis. The average response suggested that 4,050 calories had been consumed.
If The Number Is Positive, They Will Gain.
134 calories sitting / 204 calories standing / 296 calories walking at a moderate pace / 341 calories walking briskly. Find out how many calories are burned doing desk work for different durations and for all your other favorite activities and exercises Multiply that by 8 (the average hours in the workday) and you get 580 calories.
